My overall focus is on providing an empathetic space within which to provide guidance and support in dealing with life challenges; assistance in renewing the way one looks at life, working on creating mental disciplines and behavioural changes which enhance self esteem and relationship connections.My background training was in ecosystemic thinking, family and narrative therapy. It is of course however life that is our greatest teacher.
Over many years now through both professional experience, exposure to other approaches and personal experience I continue to integrate all that I learn and essentially continue to evolve an eclectic style of psychotherapy where my clients needs are paramount. More recently I am influenced by the CBT approach and the field of Positive Psychology which focuses on building up strengths and resources.
Donna Mitchell M.A.
Master’s Degree in Counselling Psychology from Rhodes University.
I am registered with the HPCSA (Health Professions Council of South Africa). My practice number is PS0126004. I’m also a registered member of the HCPC (Health and Care Professions Council) in the UK. My practice number PYL 35806.
I know it can be difficult to find a therapist who you feel connected to, someone who you can open up to. That is why I offer a free consultation session, with no strings attached.
This consultation gives you a chance to get a feel for how I work as a therapist. In this consultation we can look at what’s going on for you and figure out how you can move forward. You can also use this time to ask me any questions about therapy that you may have. You can book a free consultation on my website www.talkfeelchange.com. Before you book, let me tell you a bit more about how I work.
I don’t apply a ‘one-size-fits all’ approach to my clients. Rather I want to get on the same page as you and use the psychological tools that I think will best assist you. I use an eclectic approach to therapy relying predominantly on my training in Narrative Therapy; Cognitive Behavioural Therapy and Psychodynamic Therapy. This means that I will use the therapeutic approach that I feel will best assist you.
I’m an advocate for change when it’s necessary. I believe that no pattern is too fixed, and that you don’t have to continue living a life that doesn’t support your happiness. I’ve helped individuals and couples to look inward, to process things holding them back and to stop getting in their own way. Allowing them to live meaningful lives in line with what they truly value.
If you would like to learn more about therapy with me or book a free consultation, you can go to my website: www.talkfeelchange.com. There you will find loads of psychology videos that I've made, the FAQs that I've answered as well as well as all my available times.
Areas of Interest include but are not limited to:
Relationship difficulties (couples and individuals)
Difficulties around food and body image
SA area: Johannesburg
Available online: Yes
Credentials: I am formally trained as Clinical Psychologist, and am currently based in Plettenberg Bay, South Africa. I completed my Masters in Clinical Psychology at the University of the Witwatersrand (Johannesburg).
My special interests are in children, adolescents, Mindfulness/Meditation and Art therapy. I have completed several additional courses to supplement my degree in the latter areas. I completed my Art therapy training at Flourish (Chicago based art therapy center), where I gained theoretical and practical knowledge. I also have a Community Arts Counsellor qualification from Lefika Arts Therapy Centre (Johannesburg).
I am a qualified Vinyasa Yoga teacher, registered with The International Yoga Alliance.
I have a piece of paper saying that I am a Mindfulness Practitioner, but I also practice meditation in my own life.
Finally, I have given myself permission to call myself an aspiring Artist.
SA area: Plettenberg Bay
Available online: Yes
Hello there you beautiful human! I am Misha-Joy. I am a fellow human on this journey we call ‘life’. I have my own sufferings, too. Yes, even therapists struggle. But on my path I have found some things that have helped me, and maybe they can help you too.
I believe we are made to connect. We relate, therefore we are. We seek this out from the start, and somewhere it gets complicated and hard. Somewhere we disconnect. From our true selves, our bodies, from others, from nature, from our environments. One of the keys to cope with the suffering this path brings is to re-connect.
Unfortunately (or fortunately!), the lotus only grows in the mud. Let me be there with you in the mud, until you see the lotus open again.
How I work:
I was trained psychodynamically, and generally work within this theoretical framework. This means that I work with the client to gain deeper understanding of their own minds, emotions, and how they relate to others. Often we need an ‘other’ to help us understand the strong forces that drive us, which can
My role is to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. I desire to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self, a sense of identity and of peace.
Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained psychologist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Psychodynamic psychotherapy is a therapeutic process which helps patients understand and resolve their problems by increasing awareness of their inner world and its influence over relationships both past and present.
Mindfulness based therapy and meditation
This is a form of psychotherapy which focuses on improving the way we relate to ourselves and the world. Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them ‘good’ or ‘bad’. Instead of allowing your life to pass by, mindfulness means living in the moment and awakening to experience. It helps one to develop an “inner observer”, a part of ourselves that can step back and reflect. This helps us to not act out on our emotions or thoughts, which often causes dis-ease and suffering. It also teaches us to be more in touch with ourselves and how we think/feel. However, this is often very difficult to achieve, and mediation can be the opposite of blissful and peaceful. This is why I believe it is a good idea to start with a trained professional who can assist you through the difficult and confusing feelings that may arise.
Expressive Arts Therapies
“It is only through being creative that the individual discovers the self” – Donald Winnicott
This is a relatively new form of therapy in South Africa, which combines the use of art materials, sound, or movement to help express what is sometimes too difficult to express in words. It also aids in helping the client access the underlying or unconscious feelings and experiences he/she may not ordinarily be able to access. This is a complex process and is not simply ‘making art’ or playing with paint. Works created, or even merely the process of creating, are used as symbols and vehicles which carry messages to be interpreted by a qualified psychologist. Please know that you do not have to be an artist/have an artistic background. This is not about creating a pretty picture, it is about the process. Art therapy has strong ties to neurological research and is scientifically proven to increase positive brain activity.
Art therapy works particularly well with children and adolescents, who often have not fully developed the capacity to verbalize and understand their internal worlds. However, it has also been proven to work with adults and the elderly.
This is a dyadic method used to work with children (under the age of five) and their mothers. Fathers, you are welcome too! It is premised with the aim of improving the parent-infant relationship and promoting infant attachment and optimal infant development. The aims are not only to meet the immediate presenting problems in the baby or toddler, but also to help the parent and child feel more positively about themselves and their relationship.
Child and Adolescent Psychotherapy
I offer play therapy for children between the ages of five and twelve. Children communicate in a different manner than adults, as they use non-verbal means to express themselves. For this reason, it is important that when dealing with children we enter their world at their level of communication. I integrate parental counselling with play therapy as we believe that it is vital that parents are supported and given the necessary skills and understanding to develop an improved relationship with their children.
From age twelve, children begin to use play less as a communicative tool. Thus I offer therapy to adolescents between the ages of 12 and 17. Adolescence is a tumultuous time for both the teen and the family, with frequent dilemmas, conflicts and unexplained emotions. Parent sessions may also be included in order to assist the entire family.
Yoga and movement
I completed my 300 hour Yoga Teacher Training with East-and-West Yoga in Ubud, Bali, 2018. Yoga means ‘’unity’’, which again brings us back to connection. Yoga helps us connect to our bodies, minds, souls, and to our community. It brings us back to ourselves. No, it is not all graceful poses and deep breathing. It is a daily journey of ups and downs, and some days I have found myself simply sitting and weeping, while other days I have felt so light and flexible I thought I should take up dancing. It’s all a part of it.
When to seek help:
I believe you will innately or intuitively know when you need to seek help. Something will feel amiss, and despite your best efforts it has not ‘come right’. Simply put, when you can no longer function relationally, socially, emotionally, behaviorally, or at work – you may need some help! Therapy is not only for those struggling with serious mental illness. Therapy can be used by every individual on this earth. We all need help to learn about ourselves and to grow; and we all suffer and struggle.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.
Nicci Thackwell M.A.
I have a Master’s degree in Clinical Psychology (Cum Laude) from Stellenbosch University.
I am registered with various professional bodies including the Health Professions Council of South Africa (HPCSA: Nº PS0130800), with Adeli in France (Nº 759370455), and the Health and Care Professions Council of the United Kingdom (HCPC: Nº PYL36078).
I am a clinical psychologist and integrative psychotherapist. Therapy can help you deal with difficult events and overcome challenges in your life. While we all feel low, anxious and stressed at times, the ways in which we perceive and manage difficulties can be explored and modified to bring about better coping and improved wellbeing. I aim to work collaboratively to improve functioning, while moving towards deeper perspectives on life, and improved awareness of the self and one's relationships.
I am an integrative therapist, this means that while I work predominantly with attachment and intersubjective psychodynamic theory, I frequently use elements of Cognitive Behavioural Therapy (CBT), Systemic Therapy, Mindfulness-based practice and Dialectical Behaviour Therapy (DBT).
I am guided by the clinical evidence for treatment approaches that have been shown to be effective for specific problems, and I tailor my treatment plans in collaboration with my clients in order to meet their immediate needs, and longer-term goals.
If you are thinking of starting therapy you can send me an email with your details to [email protected].
SA area: Cape Town
Available online: Yes
BSc, Honours (Psychology), Postgraduate Diploma in Health Promotion
Higher Education Diploma (HED)
MA Clinical Psychology
Available on Skype: Yes
SA area: Gauteng
Main focus areas
Child, Adolescent and Adult Psychotherapy
Adjustment problems and stress related difficulties
Weight management e.g. insulin resistance and weight loss
I am a registered clinical psychologist and life coach in private practice. My services provide a cost-effective quality psychotherapeutic intervention for children, adolescents and adults.
My aim is to enable individuals to overcome psychological challenges and grow into healthy individuals with a strong and integrated sense of identity. My training has provided me with a platform to transform the human psyche, into fully functioning and life embracing beings. My goal is one of developing the self and other. Furthermore, extensive training and life experiences have benefited me with qualities of compassion, patience, tolerance and empathy for other individuals. I believe that there is a strong healing potential in psychotherapy. My focus is on working with systems that an individual is embedded in and relationships.
I work collaboratively with my clients by creating a context for change. The therapeutic context is based upon conditions of unconditional positive regard and empathy. I attempt to facilitate healing through a process of genuine dialogue with my clients. I work within a systems model but use techniques from various schools of thought.
MA. (Couns. Psych) Unisa
I work with people of all ages, individually, in couples and also in families. My fields of expertise are trauma, anxiety and depression. I also often work with young children and adolescents, assisting parents in dealing with behavioural and learning difficulties.
No matter what our age or position, life stays a challenge with questions to which we have to find our own answers. And sometimes we cannot do this on our own: We need a loving but professional context within which to explore our own hopes, despair and problematic relationships and so discover new connections and answers. And this is the space I endeavour to create in partnership with my clients.
I am accustomed to working with clients both coming to my rooms and also consulting online when they need or want to in between. I found online therapy to be highly beneficial; clients being quite confident and relaxed when sharing from within their own home environment or personal space.
SA area: Springs
Works online: Yes